A 8-step walkthrough from the live cancel flow.
Wondering if you're paying more than you used to? the price you used to pay vs the price you pay now.
Sign in at chatgpt.com, click your profile icon > Settings > Subscription
Click "Cancel plan" or "Manage my subscription" (may open Stripe billing portal)
Confirm the cancellation - you retain Plus access until the end of the billing period
All conversation history is preserved and accessible on the free tier after cancellation
You lose access to GPT-4o (full speed), GPT-4, and other premium models - falls back to free tier with limited access
Custom GPTs you created remain but you cannot create new ones or use advanced features
OpenAI does not offer a pause option or prorated refunds
If subscribed through the iOS or Android app, cancel through Apple/Google subscription settings instead
RecurDash tracks all your subscriptions and reminds you before they renew. No bank login required.
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